Health & Wellness
Hi lovely & welcome to “Fashion Friday’s”!
I hope you are having the most fabulous Friday. These blogs make me so excited because I get to share my love of fashion, beauty, and lifestyle with you! Unwind with me this Friday evening while we talk about all things health & wellness.
2025 is our best year yet. There is a certain glow that is different when you are fueling yourself with things that make you look, feel, and perform your best. It’s a cycle. When you look good, you feel good, you do good. When you move your body, exercise, fuel your body with whole/healthy foods, drink water, moisturize, clean your room, and take time for yourself you truly transform. These things factor into what makes you feel your best and these things take effort, intentionality, and dedication - but - it’s the largest and most important investment you can make. This is a lifestyle. These are daily habits and daily decisions to move your body a little extra, take the “me time” to find rest and peace, fuel your body with foods that make you feel good/give you energy, and practice giving yourself and those around you grace. Intentionally trying to add one of these things to your daily habits will truly transform your lifestyle. Breathe a little deeper. Love a little bigger. Shine a little brighter.
While this isn’t solely about fashion, it is a lifestyle and journey that begins on the inside. Fashion is fun, but I believe in the importance of starting with a healthy lifestyle, laying the foundation for all of the other little things. I encourage you to intentionally form habits that pour into you and fill up your cup, that you may fill the cups of those around you.
But, what would Fashion Friday’s be without a few of my favorite things that help me live my healthiest life.
Skincare: OSEA. Beyond obsessed with their entire skincare line. My top three must have products: Dream Night Cream, Hyaluronic Sea Serum, Ocean Cleanser. Personally, I have very sensitive skin and every single one of OSEA products have been nothing but incredible. They are clean and safe for all.
Haircare: Davines. Wow - it’s like liquid gold. Specifically, the OI line. Absolutely amazing, healthy, and leaves my hair fresh as if I walked straight out of the salon. I only wash my hair two times a week and these products keep it strong and fresh for days!
Exercise: I workout 6-7x a week - but I make sure to switch up my workouts. Running about 2-3x a week, heated classes 2x a week, strength probably 2x a week and walking 1-2x a week. By switching up my workouts, I stay entertained and target all different areas of the body. Exercise, has always been a place I go to clear my mind, take some me time, and grow mentally and psychically - leaving me with a feeling of empowerment, like I’ve conquered the day.
Bodycare: My new obsession is Buff City Soap, specifically their commando line. The smell is a rich combination of clean and sexy. Their body butter comes in a whipped consistency and melts into the most moisturizing oil/lotion mix… the most hydrating lotion ever. Perfect for the winter time.
My Favorite Snack: Bananas, chocolate protein granola, & honey. Just try it & thank me later ;)
You can find all of my favorites on my LTK!! Click here to shop!
It brings me the most joy to connect with you on all the fabulous things that come with being a girl.
Love Always,
Mo
